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terça
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1808 kcal
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Fat: 90.49g | Prot: 120.15g | Carb: 137.12g.
Breakfast: Café, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Herbalife Nutrev, Herbalife Shake de Milho Verde, Herbalife Shake de Doce de Leites, Herbalife Chá NRG, Herbalife Chá Verde. Dinner: Quaker Aveia em Flocos, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo Low Carb. more...
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losing 0.9 lb a week
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Deyse Santos's weight history
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