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kendrayk
Journal
11 Nov 12
kendrayk's Journal, 11 November 2012
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222, 223, 223
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
2968 kcal
Fat: 130.22g | Prot: 91.16g | Carb: 348.81g.
Breakfast:
2% String Cheese.
Lunch:
Original Chicken Breast Nuggets.
Dinner:
Buttershots, Fettucine Alfredo, Pound Cake.
Snacks/Other:
Part Skim Mozzarella Cheese, Goldfish Original Crackers.
more...
3133 kcal
Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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