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today stared 500 cal hcg diet, last two days were loading days feel miserable from that. went to otf after dropped kids off has an awesome workout
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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429 kcal
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Fat: 4.19g | Prot: 52.38g | Carb: 45.73g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Apples. more...
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gaining 9.8 lb a week
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