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Suzeque
Journal
10 Nov 12
Suzeque's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
468 kcal
Fat: 23.01g | Prot: 35.85g | Carb: 30.85g.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce.
more...
1886 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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