Weigh In record (no journal entry) for 21 February 2019
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98.1 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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873 kcal
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Fat: 29.50g | Prot: 25.82g | Carb: 124.40g.
Breakfast: Чай с Сахаром. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,4 L), Макдоналдс Картофель Фри (Маленькая), Макдоналдс Нагетсы . more...
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gaining 0.3 lb a week
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