Weigh In record (no journal entry) for 21 February 2019
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202.0 lb
Lost so far: 21.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2068 kcal
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Fat: 63.11g | Prot: 87.77g | Carb: 282.92g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Nestle Smarties, Smith's Frazzles, Barratt Candy Sticks, Tesco Skimmed Milk. more...
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2352 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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