Weigh In record (no journal entry) for 21 February 2019
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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408 kcal
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Fat: 12.44g | Prot: 17.33g | Carb: 60.72g.
Lunch: Kecambah, Mentimun (dengan Kulit), Telur (Utuh), Quaker Instant Oatmeal. more...
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gaining 7.7 lb a week
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yanahgg's weight history
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