Weigh In record (no journal entry) for 18 February 2019
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1596 kcal
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Fat: 37.54g | Prot: 75.78g | Carb: 244.71g.
Breakfast: Tea with Skimmed Milk. Lunch: Candy Sticks, Mayonnaise, Naturally Sweet Sweetcorn in Water, Tuna Chunks in Spring Water, Penne Pasta, Tea with Skimmed Milk. Dinner: Skimmed Milk, Toast & Butter. Snacks/Other: Candy Sticks, Skimmed Milk, Candy Sticks, Frazzles. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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