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menkat
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1288 kcal
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Fat: 54.76g | Prot: 77.24g | Carb: 119.28g.
Breakfast: Rainbow Maapähkinä, Banaanit, Skyr Kuningatar. Lunch: Elovena Välipalakeksi Tumma Suklaa, Jauheliharisotto. Snacks/Other: Skyr Mansikka. more...
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losing 2.3 lb a week
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