Weigh In record (no journal entry) for 17 February 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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3037 kcal
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Fat: 60.04g | Prot: 165.18g | Carb: 469.33g.
Breakfast: Quinoa em Flocos, Aveia em Flocos, Banana Prata, Leite Desnatado, Queijo de Coalho Light, Pão de Forma Integral. Lunch: Azeite de Oliva Extra Virgem, Acelga, Tomates, Feijão Fradinho Cozido, Arroz Branco (Cozido), Proteína de Soja Texturizada. Dinner: Caldo de Cana, Pastel de Nata, Pastel de Pizza. Snacks/Other: Castanha do Pará, Banana Prata. more...
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losing 7.7 lb a week
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