Weigh In record (no journal entry) for 17 February 2019
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120.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1682 kcal
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Fat: 63.48g | Prot: 109.46g | Carb: 183.07g.
Breakfast: Шоколад, Landliebe Пудинг Рисовый. Lunch: Яйцо, Яичный Белок, Красный Перец, Ветчина, Кабачок. Dinner: Шоколад, Соус Бешамель, Говядина Постная, Кабачок, Брокколи, Баклажан. Snacks/Other: Банан, Яблоко, Протеиновый Батончик, Шоколад. more...
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1352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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