Lowest fasted weighin yet. 60 hr fasted, going for once a week 60+ with base of ADF. See how long I can do this.
|
188.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnazon's weight history
|