Weigh In record (no journal entry) for 15 February 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2240 kcal
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Fat: 90.86g | Prot: 100.83g | Carb: 260.41g.
Breakfast: Сыр Домашний, Банан, Яготинская Сметана 21%, Ржаной Хлеб. Lunch: Ржаной Хлеб, Нут (Вареный), Творог, Яичница (с Целым Яйцом). Dinner: Мёд, Йогурт Домашний, Постный Борщ. Snacks/Other: Хлебодар Сухари на Фруктозе, Snickers Сникерс. more...
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losing 2.6 lb a week
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