Weigh In record (no journal entry) for 15 February 2019
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1542 kcal
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Fat: 52.32g | Prot: 79.16g | Carb: 191.70g.
Breakfast: Vega Protein & Greens Chocolate, Bananas, Blue Diamond Almond Breeze Almond Cashew. Lunch: Great Value Sharp Cheddar Cheese, Gardein Beefless Ground, 365 Organic Black Beans , Mission Street Tacos Flour Tortillas. Dinner: Fisher Chopped Pecans, Plain French Toast. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Apples . more...
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gaining 0.2 lb a week
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