Weigh In record (no journal entry) for 15 February 2019
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200.6 lb
Lost so far: 66.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1034 kcal
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Fat: 50.05g | Prot: 94.20g | Carb: 49.63g.
Lunch: L-Men 2Go. Dinner: Telur, Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Dada Ayam, Brokoli Dimasak (dari Segar). more...
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losing 0.5 lb a week
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ardiansyah bdd's weight history
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