Weigh In record (no journal entry) for 06 November 2012
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125.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1529 kcal
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Fat: 81.73g | Prot: 64.29g | Carb: 141.02g.
Breakfast: Tea with Milk, Tap Water. Lunch: Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Green Peas (Frozen), Salmon, Cod, Mashed Potato (from Fresh). Snacks/Other: Roasted Salted Peanuts, Salt & Vinegar Crisps, Mini Cheddars BBQ, Tap Water. more...
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1822 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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