Filipe Júnio's Journal, 14 February 2019


Diet Calendar Entries for 14 February 2019:
1003 kcal Fat: 32.64g | Prot: 51.28g | Carb: 129.62g.   Breakfast: Plus Vita Pão de Forma Integral, Clara de Ovo, Zespri Kiwi Sungold. Lunch: Cacau Show Panetone em Pedaços, Jasmine Proteína Texturizada De Soja. Dinner: Banana Prata, Callebaut Gotas de Chocolate Power 80 (80% Cacau). Snacks/Other: Torta de Limão com Merengues. more...
2454 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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