Weigh In record (no journal entry) for 13 February 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2135 kcal
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Fat: 100.71g | Prot: 112.82g | Carb: 189.08g.
Breakfast: AH Blauwe Bessen Diepvries, AH Gebakken Lekkerbek, Zacht Wit Broodje, Enkhuizer Gerookte Paling. Lunch: AH Kipfilethaasjes Tandoori, Wortelen, AH Tomaat, Komkommer (met Schil), Rode Paprika. Dinner: Chocolade Wafels, Volkoren Brood, AH Blauwe Bessen Diepvries, Yoghurt (Vol). Snacks/Other: Duyvis Pinda's Gezouten, Banaan, Koffie met Melk. more...
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2385 kcal
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Activities & Exercise:
Sitting - 10 hours, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 0.7 lb a week
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