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not a great week but that's that you get for a family gathering really need to step it up
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126.0 lb
Lost so far: 9.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1183 kcal
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Fat: 34.83g | Prot: 47.77g | Carb: 167.76g.
Breakfast: Tea with Milk. Lunch: Tap Water, Salt & Vinegar Crisps, spicy bean soup. Dinner: Fat Free Blueberry Yoghurt, Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Starmix, Tap Water, Strawberry Ice Creams. more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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