Weigh In record (no journal entry) for 13 February 2019
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192.2 lb
Lost so far: 50.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1152 kcal
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Fat: 31.79g | Prot: 103.72g | Carb: 112.54g.
Breakfast: Coffee, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Now Foods Psyllium Husk Powder, Silk Unsweetened Soymilk, Spectrum Chia Seeds. Lunch: Butter, Ham (Whole, Cured, Roasted), Goats Cheese (Soft), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chicken Liver (Pan-Fried, Cooked), Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Foods Market Veggie Stir Fry. Snacks/Other: European Type Grapes. more...
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losing 1.4 lb a week
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