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How often do you weight yourself? Is it at the same time of day? Morning or night? Naked?
Diet Calendar Entry for 12 February 2019:
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1076 kcal
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Fat: 30.30g | Prot: 51.94g | Carb: 152.29g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Starbucks Caffe Latte with Soy (Tall), Yakult Yakult . Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Mishima Aji Nori Furikake, Kula Maui Takuan, Baby Carrots , Perkins Restaurant Buttered Corn, Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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