Weigh In record (no journal entry) for 12 February 2019
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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964 kcal
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Fat: 56.23g | Prot: 96.14g | Carb: 18.30g.
Breakfast: Coffee with Cream, Coffee, Atkins Protein Wafer Crisps Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Great Value Shredded Mozzarella Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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Sue4j's weight history
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