Weigh In record (no journal entry) for 12 February 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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966 kcal
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Fat: 12.67g | Prot: 40.98g | Carb: 182.48g.
Breakfast: Pão Francês. Lunch: Batata Gratinada, Macarrão Fresco (Cozido), Hambúrguer de Grão de Bico, Feijão Carioca Cozido. Dinner: Suco de Laranja Natural. Snacks/Other: Seriguela. more...
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losing 3.1 lb a week
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