Weigh In record (no journal entry) for 12 February 2019
|
147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
966 kcal
|
Fat: 12.67g | Prot: 40.98g | Carb: 182.48g.
Breakfast: Pão Francês. Lunch: Batata Gratinada, Macarrão Fresco (Cozido), Hambúrguer de Grão de Bico, Feijão Carioca Cozido. Dinner: Suco de Laranja Natural. Snacks/Other: Seriguela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea1017's weight history
|