Weigh In record (no journal entry) for 12 February 2019
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126.8 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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891 kcal
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Fat: 32.49g | Prot: 43.82g | Carb: 111.06g.
Breakfast: Jambu Air, Jambu Biji. Lunch: Duku, Jambu Biji, Bimoli Minyak Goreng, Sambal Goreng, Terung Dimasak, Tumis Buncis, Nasi Putih. Dinner: Ikan, Tumis Buncis, Ikan Gabus. more...
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losing 3.6 lb a week
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