Weigh In record (no journal entry) for 11 February 2019
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1225 kcal
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Fat: 36.50g | Prot: 82.79g | Carb: 139.82g.
Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, KeVita Master Brew Kombucha - Ginger. Dinner: Chicken Breast, Great Value Bowtie Noodles Pasta, Vigo Saffron Yellow Rice, Turkey Burger. more...
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losing 3.9 lb a week
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