Weigh In record (no journal entry) for 10 February 2019
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1265 kcal
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Fat: 18.55g | Prot: 141.03g | Carb: 132.26g.
Breakfast: Kirkland Signature Master Carve Ham, Kirkland Signature Egg Whites, Red Potatoes (Flesh and Skin). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Zucchini, Black Tie Ono, Whole Foods Market Seabass, Wild Rice (Cooked). Snacks/Other: Pears, Apples. more...
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losing 7.0 lb a week
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