Weigh In record (no journal entry) for 10 February 2019
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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316 kcal
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Fat: 3.73g | Prot: 30.26g | Carb: 41.70g.
Breakfast: Сметана, Перловка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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