Weigh In record (no journal entry) for 09 February 2019
|
197.8 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1630 kcal
|
Fat: 69.88g | Prot: 50.91g | Carb: 209.34g.
Breakfast: Ei, Bunny Bread Honey Wheat Bread, Vanillekipferl, Möhren, Tomaten, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Lunch: Lidl Griechischer Joghurt, Trauben, Vitalis Schoko Müsli Klassisch, Äpfel, Blaubeeren, Banane, Apfelstrudel. Dinner: Reis (Gekocht), Street Kitchen Yellow Thai Curry. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyssa.lena's weight history
|