Weigh In record (no journal entry) for 01 November 2012
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2012:
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1907 kcal
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Fat: 64.46g | Prot: 143.91g | Carb: 215.65g.
Breakfast: Natural Cane Turbinado Sugar, Whole Wheat Pita Bread, Veggie Grillers Original, Bananas, Coffee, Reduced Fat Swiss Cheese Slices. Lunch: Smart Dogs Veggie Protein Links, Light Original Flatbread, Vegetable Classics Minestrone Soup, Miracle Whip Light, Egg. Dinner: Sugar Free Strawberry Gelatin, sargento mexican, French Haricot Vert Green Beans, tomato paste, sloppy joe season, 45 Calories & Delightful 100% Multi-Grain Bread, morning star crumbles, pineapple, olive oil, cottage cheese. Snacks/Other: Caramel Nut Blast. more...
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3194 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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