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NtlVldmrvn
Journal
09 Feb 19
NtlVldmrvn's Journal, 09 February 2019
NtlVldmrvn's Profile
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Weigh In record (no journal entry) for 09 February 2019
144.8 lb
Lost so far:
11.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2019:
205 kcal
Fat: 5.22g | Prot: 26.35g | Carb: 12.59g.
Breakfast:
Куриные Бедрышки, Котлеты из Куриной Грудки.
Snacks/Other:
Шарлиз Мармелад Желейный с Ароматом Вишни, Чай с Лимоном.
more...
1642 kcal
Activities & Exercise:
Cross Training - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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