Man_enough's Journal, 01 November 2012

November 1 Beginning of Weight Management.

279.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 59.58g | Prot: 101.78g | Carb: 248.31g.   Breakfast: Pork Roast, White Rice. Dinner: Apricot Yoghurt, Chicken Curry, White Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Bubbles. more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...