Weigh In record (no journal entry) for 08 February 2019
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1871 kcal
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Fat: 54.44g | Prot: 162.84g | Carb: 202.28g.
Breakfast: Charlotte, Aubergine, Rapunzel Kokosfett. Lunch: Power System Protein Big Block Vanille, OceanSea Alaska-Seelachs Paniert. Dinner: Power System Protein Big Block Vanille, Fürstenberg Alkoholfrei. more...
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losing 1.3 lb a week
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