|
😊
|
150.8 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
2181 kcal
|
Fat: 145.82g | Prot: 81.66g | Carb: 141.53g.
Breakfast: 控肉. Lunch: 有殼花生（不吃殼）, 蘇打餅乾, 即食燕麥粥, 薯片. Dinner: 味噌湯, 中華 超嫩豆腐, 貢丸, 蛋炒飯, 豬肉炒飯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|