Weigh In record (no journal entry) for 08 February 2019
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229.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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957 kcal
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Fat: 37.71g | Prot: 63.79g | Carb: 90.90g.
Breakfast: Pink Lady Apples. Lunch: Portview Mango Chilli Tuna, Cucumber (with Peel), Edgell Chick Peas, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Sweet Valley Pear Slices, Birds Eye Country Harvest Vegetables, Avocado, Steggles Marinated Chicken Thigh Fillets. Snacks/Other: Woolworths Select Californian Walnuts, Coffee with Milk, Yoplait Forme Zero French Vanilla. more...
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losing 1.3 lb a week
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