Weigh In record (no journal entry) for 07 February 2019
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1595 kcal
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Fat: 89.87g | Prot: 108.69g | Carb: 111.15g.
Breakfast: Кинто Наршараб , Жареная или Запеченная Куриная Грудка. Lunch: МарС Марс. Dinner: Виктория Котлета из Индейки на Пару. Snacks/Other: Фили-Бейкер Медовик Домашний, Фили-Бейкер Медовик Домашний. more...
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losing 8.5 lb a week
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