Weigh In record (no journal entry) for 07 February 2019
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316.6 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1499 kcal
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Fat: 68.31g | Prot: 78.09g | Carb: 140.60g.
Breakfast: Böbrek, Lor Peyniri, Salam, Salam, Kızarmış Yumurta. Lunch: Kremalı Mantarlı Tavuk. Dinner: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Bal, Migros Labne, Eti Etimek. Snacks/Other: Eti Negro. more...
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losing 3.1 lb a week
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