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😊
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2190 kcal
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Fat: 84.03g | Prot: 105.27g | Carb: 259.59g.
Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 奇異果. Lunch: 雞腿, 麥當勞 (McDonald's) 麥克雞塊(4塊), 冰茶, 麥當勞 (McDonald's) 薯條(大). Dinner: 月亮蝦餅, 全家 鳳梨苦瓜雞湯, 芋圓. more...
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losing 3.1 lb a week
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