Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoyAlways
Journal
30 Oct 12
JoyAlways's Journal, 30 October 2012
JoyAlways's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2012
324.4 lb
Lost so far:
33.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
912 kcal
Fat: 36.16g | Prot: 58.13g | Carb: 89.59g.
Breakfast:
Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips.
Lunch:
Fried Pork Chop, Baked Beans.
Dinner:
Watermelon, Culinary Collection Steak Tips Portabello.
more...
4117 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JoyAlways's weight history
view complete history