🙁
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2268 kcal
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Fat: 104.39g | Prot: 128.27g | Carb: 206.10g.
Lunch: 薄底意式芝士蔬菜薄餅, 意大利辣香腸薄餅(36厘米), 意式芝士薄餅, 厚底意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. Dinner: 滷雞腿, 全家 佛跳牆. Snacks/Other: 開心果. more...
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gaining 3.1 lb a week
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