Weigh In record (no journal entry) for 05 February 2019
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174.6 lb
Lost so far: 16.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1616 kcal
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Fat: 49.96g | Prot: 101.92g | Carb: 189.77g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: PnP Fat Free Milk, Future Life High Protein Smart Food. Dinner: Tea with Semi-Skimmed Milk, Marcel's Vanilla Low Fat Frozen Yoghurt, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Live Well Fat Free Plain Yoghurt, Tia's Granola Sugar-Free, Tea with Semi-Skimmed Milk, Biogen Omega 3. more...
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losing 1.9 lb a week
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