Weigh In record (no journal entry) for 29 October 2012
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314.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1503 kcal
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Fat: 66.92g | Prot: 123.03g | Carb: 103.38g.
Lunch: Light Ranch Buttermilk Dressing, Real Bacon Bits, Cooked Green Peas, Chicken Wing, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Boiled Egg, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Honeycrisp Apples, Vanilla Puddings (Dry Mix, with 2% Milk), Milk Chocolate Kisses, Dill Cucumber Pickles. more...
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4008 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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reason201's weight history
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