Weigh In record (no journal entry) for 29 October 2012
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1542 kcal
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Fat: 102.34g | Prot: 118.48g | Carb: 38.77g.
Breakfast: Butter (Salted) , Egg, Natural Shredded Sharp Cheddar Cheese, Turkey Sausage Crumbles, Real Eggs. Lunch: Sweet Italian Style Chicken Sausage. Dinner: Butter, steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Green String Beans, Mushrooms , Baby Spinach, Traditional Fried Pork Skins, Cucumber (Peeled), Sugar Free Strawberry Jello. more...
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2482 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Treadmill (Walk/Run) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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