Weigh In record (no journal entry) for 05 February 2019
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130.1 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1088 kcal
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Fat: 59.57g | Prot: 38.93g | Carb: 95.66g.
Breakfast: Kerupuk Makanan Ringan, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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losing 3.9 lb a week
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