Weigh In record (no journal entry) for 05 February 2019
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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250 kcal
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Fat: 7.04g | Prot: 11.90g | Carb: 33.49g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). more...
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losing 4.6 lb a week
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Deyse Santos's weight history
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