Weigh In record (no journal entry) for 09 June 2010
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1555 kcal
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Fat: 46.18g | Prot: 148.29g | Carb: 148.39g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix, Manwich Original Sloppy Joe Sauce, Ground Turkey 93/7, Light Wheat Hamburger Bun. Dinner: 1/4 White Rotisserie Chicken (no Skin), Cut Green Beans. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apples, Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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