stumondo's Journal, 13 June 2010

181.6 lb Lost so far: 43.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 38.93g | Prot: 70.82g | Carb: 229.49g.   Breakfast: 2% Fat Milk, Total. Lunch: Spaghetti with Meat Sauce. Dinner: Hamburger on Bun. Snacks/Other: Popsicle, Chocolate Peanut Butter Meal Butter. more...

2958 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...