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🙁
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2360 kcal
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Fat: 85.81g | Prot: 104.19g | Carb: 297.17g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 排骨便當. Dinner: 桂冠 照燒豬肉炒烏龍麵. Snacks/Other: 納豆, 雞腿, 統一生機 葡萄乾, 萬歲牌 無調味核桃, 橘子, 光泉 無糖優格, 香蕉. more...
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gaining 4.6 lb a week
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