Maya amariza sari's Journal, 05 February 2019

121.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 48.61g | Prot: 112.60g | Carb: 35.19g.   Breakfast: Blue Band Margarin, ABC Saus Sambal, Dada Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tahu Kukus. Lunch: Dada Ayam, Tahu. Snacks/Other: Duku, Nabati Cheese Wafer. more...

1686 kcal

Activities & Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...