Weigh In record (no journal entry) for 04 February 2019
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159.6 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1233 kcal
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Fat: 58.96g | Prot: 91.22g | Carb: 86.72g.
Breakfast: Plums, GNC Lean Shake. Lunch: Oil Popped White Popcorn. Dinner: Watermelon, Woolworths Crumbed Chicken Breast Fillets, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Medium Fat Mozzarella, Creamed Spinach, Woolworths Napoletana Sauce. more...
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losing 2.3 lb a week
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