Back to exactly where I was 4 weeks ago was hoping for a little bit more but at least in the right direction
Diet Calendar Entries for 04 February 2019:
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1123 kcal
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Fat: 26.07g | Prot: 112.50g | Carb: 103.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Minced Beef Hotpot. Dinner: Chicken Breast Meat, Cooked Green String Beans (from Frozen), Chicken Breast Meat. more...
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